Journal https://stillwater-studio.sites-test.companyofone.site/journal/ Journal Wed, 28 Oct 2026 00:00:00 GMT The two-minute exhale https://stillwater-studio.sites-test.companyofone.site/journal/the-two-minute-exhale/ https://stillwater-studio.sites-test.companyofone.site/journal/the-two-minute-exhale/ Wed, 28 Oct 2026 00:00:00 GMT Practice exhale stress The one breath I'd teach if I could only teach one: longer out than in, for two minutes, anywhere. Why we breathe through the nose https://stillwater-studio.sites-test.companyofone.site/journal/why-we-breathe-through-the-nose/ https://stillwater-studio.sites-test.companyofone.site/journal/why-we-breathe-through-the-nose/ Wed, 14 Oct 2026 00:00:00 GMT Breath basics sleep The nose is not just a way in for air. It slows the breath down, and that changes how the whole evening feels. A wind-down for bed https://stillwater-studio.sites-test.companyofone.site/journal/a-wind-down-for-bed/ https://stillwater-studio.sites-test.companyofone.site/journal/a-wind-down-for-bed/ Wed, 30 Sep 2026 00:00:00 GMT Rest sleep evening Ten minutes, lying down, lights low. The routine I give to almost everyone who tells me they sleep badly. What a Thursday class is like https://stillwater-studio.sites-test.companyofone.site/journal/what-a-thursday-class-is-like/ https://stillwater-studio.sites-test.companyofone.site/journal/what-a-thursday-class-is-like/ Wed, 16 Sep 2026 00:00:00 GMT Studio classes first-time If you've never been, here's the whole evening, from the door to the tea afterwards.