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Breathwork and yoga in Utrecht and online

Slow your breath. The rest follows.

I'm Mira. I teach busy, wired people to breathe in a way that settles the body, in a small class on Thursday evenings, one to one, or at home with a short course.

Book a class
Classes
Thursdays, 19:00
Where
Utrecht or online
Groups
10 people at most
Course
6 short lessons
Classes
Thursdays, 19:00
Where
Utrecht or online
Groups
10 people at most
Course
6 short lessons

What changes

Small breaths, real differences.

  1. Calmer evenings

    A way to come down after a long day, instead of scrolling until midnight.

  2. Steadier days

    Two minutes you can use before a hard call, on a train, or at your desk.

  3. Better sleep

    A short practice for bed that tells your body the day is done.

Where to start

Breathe EasySix short video lessons to calm your evenings, steady your days and sleep better, at home and at your own pace. €149, yours to keep.See it Book a class or a one-to-oneThursday breathwork and yoga classes in Utrecht and online, at most ten people, and one-to-one hours with Mira. Book a seat or a time here.See it Stillwater CircleStillwater Circle: the whole library of short practices, a new one every month, and the Quiet Letter archive. €19 a month, stop any time.See it JournalShort notes and practices on breathing, rest and slowing down, from Mira at Stillwater Studio.See it GalleryThe studio by the Oudegracht, the Thursday classes and the small things that make them calm.See it Kind wordsWhat people who come to the classes, the course and the one-to-ones say, shared with their yes.See it Breathe Easy LiveBreathe Easy Live: six Tuesday evenings online with Mira and a small group, starting 12 January 2027. Join the waiting list to hear first.See it The 7-day calm breath guide, freeA free seven-day guide: one short breath a day, two minutes each, to feel calmer by the end of the week. Download it in your member area.See it The Quiet LetterThe Quiet Letter: one small breathing practice and one thought, every other Sunday, from Mira at Stillwater Studio. Free, and easy to stop.See it ContactWrite to Mira at Stillwater Studio about classes, one-to-one sessions, the course or teaching at your workplace. Answered within two days.See it Your practiceMembers sign in here to open the course, their bookings, the library and their downloads.See it

Three ways to start

Pick the pace that fits your week.

  • Thursday class

    Seventy-five minutes of breath and gentle movement, in the studio by the canal or online. Book one at a time.

  • One to one

    An hour just for you, to work on what keeps you up or wound tight. Online or in Utrecht.

  • Breathe Easy

    Six short video lessons you do at home, at your own pace, kept in your member area.

Who you'll breathe with

Hi, I'm Mira.

I spent ten years in busy newsrooms and learned to breathe the hard way. Now I teach the simple practices that helped me, slowly and without fuss, to people who don't have time to be calm.

Good to know

  • Trained in

    Breath-led yoga (500 hours) and trauma-aware teaching.

  • Teaching since

    2019, in Utrecht and online.

I came for my sleep and stayed for Thursdays. It's the one hour in my week nobody can reach me.Sanne, Thursday class since 2024

Not sure where to start?

Tell me a little, and I'll suggest one thing.

A line about what you're looking for is enough. I answer every message myself, usually within two days.

I use your details only to answer you, and to send the letter if you ticked the box.

Having trouble? Use our plain sign-up page

Questions

Good to know.

I've never done breathwork. Is that all right?

Yes. Most people who come have never done it. Every class starts from the simplest breath and nobody is asked to push.

Do I need anything?

Comfortable clothes. In the studio there are mats and blankets; at home a cushion or a chair is enough.

Is this therapy or medical advice?

No. It's a gentle practice. If you have a heart or lung condition or are pregnant, check with your doctor first and tell me before class.

Can I cancel a class I booked?

Yes, up to 24 hours before, from the link in your booking email.

Take one slow breath with us on Thursday.

Book a class