Journal
Notes on breathing, slowly.
Short practices you can try today, and what I notice in class. A new one every other week.
The two-minute exhale
The one breath I'd teach if I could only teach one: longer out than in, for two minutes, anywhere.
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Why we breathe through the nose
The nose is not just a way in for air. It slows the breath down, and that changes how the whole evening feels.
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A wind-down for bed
Ten minutes, lying down, lights low. The routine I give to almost everyone who tells me they sleep badly.
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What a Thursday class is like
If you've never been, here's the whole evening, from the door to the tea afterwards.
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