Journal
What a Thursday class is like
If you've never been, here's the whole evening, from the door to the tea afterwards.
A lot of people tell me they'd like to come but don't know what to expect. Fair enough. Here's a Thursday.
18:45, the door
The studio is on the Oudegracht, up one flight of stairs. Shoes off, mats are out, there's a blanket on each one.
19:00, breath
We sit or lie down and spend twenty minutes on one breath. I explain it simply, then we just do it.
19:20, movement
Gentle yoga, led by the breath. Nothing acrobatic; most of it is on the floor.
20:00, rest
Fifteen minutes lying still. Some people fall asleep. That's allowed.
20:15, tea
Stay if you like. Leave if you like. Both are fine.
There are at most ten of us. Pick a Thursday.